“I foraged that!”: Recipe for Wild Nettle Soup

Spring has sprung, the blossoms are in bloom and up and down the country the minds of fashionable foodies have turned to foraging. Where once an annual, autumnal blackberrying trip would satisfy modern man’s hunter-gathering urges, 21st century townies enjoy nothing more than presenting their guests with a pile of leaves and announcing: “I foraged that!”

Foraging is the ne plus ultra of localism, bypassing neighbourhood shops entirely in favour of simply eating the neighbourhood. It’s unsurpassed authenticity, proving that not only do you know your area so well you’ve tracked down the wild garlic patch, but that you can take the raw, unadulterated produce of the Earth and transform it into a meal all by yourself.

Foraging has its complications, not least working out what’s edible and what’s death in a salad bowl. A handbook to edible plants can help, but better is being taken around your local foraging patch by an expert.

Another consideration is whether or not you can just help yourself to the plants you want to pick. If you’re foraging in a town there’s a good chance that your local council will take umbrage at you helping yourself to the greenery (and they may have given that greenery a good spraying with pesticide, making it a little less natural and organic than you would like). In the countryside, the mythic farmer with a shotgun could materialise and demand you stop eating off his land.

There’s a good quick guide to the basic rules of foraging here and if you’re still set on joining the foraging throngs, then nettles are the easiest plants to start with.

When you’re picking, snip off the nettle tops – the top leaves that are slightly paler than the older growth below, which has a bitter flavour. Wearing gloves is obviously a must unless you enjoy being stung and picking nettles from a patch away from traffic and animal waste will help cut down on additional ingredients.

The main problem with picking nettles is that you need bags of them to make a meal. Like spinach, they cook down to nothing, so I’ve combined them with shop-bought spinach and given a recipe that makes enough for one. It’s easy to double or quadruple if you go into a picking frenzy and get enough for the family.

The soup has a sharp, lemony flavour with a warmth that prickles at the back of your throat. It’s the green taste of spring, arrived at last.


Nettle and Spinach Soup
Serves 1

A knob of salted butter
2 shallots, finely chopped
50g potato, peeled and chopped
300ml hot chicken or vegetable stock
50g nettle tops, washed well in cold water, any stalks discarded
50g spinach leaves
Nutmeg and cream, to serve

1. Melt the butter in a pan over a low heat. Stir in the shallots, season and cover with a layer of greaseproof paper and the pan lid and sweat over a very low heat for 10 minutes, stirring occasionally, or until soft and translucent.

2. Stir in the potato, recover with the greaseproof and lid and sweat, stirring occasionally, for a further 10 minutes.

3. Discard the greaseproof and pour in the chicken or vegetable stock. Bring to the boil, then reduce the heat so it’s at a rolling simmer. Stir in the nettles and simmer for 3–4 minutes, uncovered.

4. Ladle into a blender and blitz until smooth or use a hand-held blender to blitz the soup in the pan (being careful not to scald yourself when the soup spurts out of the pan and up the walls).

5. Season with salt, freshly ground black pepper and freshly grated nutmeg. Ladle into a warm bowl, swirl with a spoonful of cream and sprinkle with a little freshly grated nutmeg to serve.

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9 thoughts on ““I foraged that!”: Recipe for Wild Nettle Soup

  1. Worm
    April 19, 2011 at 08:44

    mmm…sounds good..sounds really good! And loving the cream Miro homage. Might have to pop over my garden fence and into the field to get some – apparently eating stinging nettles does wonders for your liver, and god knows how much mine could do with some TLC

  2. johngjobling@googlemail.com'
    April 19, 2011 at 09:50

    The stinging Triffid, does indeed taste better than it looks and performs, any foragers among you are welcome, help yourselves, up the A68 and turn left at Scotland, currently ca one third of a acre of the little darlings are vigorously attempting to oust us and the horticulture from our rightful place.
    Roundup, that sorts ’em out, twice the recommended dosage, screw the environmentalists and Bobs your uncle, nettles all todt, mort, muertos, deceased, try foraging that lot.

  3. andrewnixon@blueyonder.co.uk'
    April 19, 2011 at 09:58

    Just make sure you have a dock leaf for dessert.

    Jassy and I have already planned a range of T-shirts, picking gloves, nettle-bags and other accessories emblazoned with the motto “I foraged that!”

    It’s about time foraging got commercial and there’s definitely a sizable market between the Ealing and Hoxton areas of London.

  4. Worm
    April 19, 2011 at 10:21

    Interestingly in Germany, a land full of people who are quite into the eating of healthy herbs (the more sour and unpleasant tasting, the better they are for you apparently) people are terrified of foraging, as they are under the impression that anything they pick that is less than 5 feet in the air has been copiously sprayed with fox/dog/cat/badger urine

    • gindrinkers@googlemail.com'
      April 19, 2011 at 10:32

      To be fair, they probably have. But then again, I don’t suppose farms are entirely sterile. And what doesn’t kill you only makes you stronger, eh?

    • johngjobling@googlemail.com'
      April 19, 2011 at 10:41

      Plus, at this time of year, thick with ticks, new recipe? tickwurst.

  5. Brit
    April 19, 2011 at 11:00

    “I Foraged That!” Patented Fox/Dog/Cat/Badger Urine Removal Gel — just £7.99 a tube.

  6. biffraven-hill@talktalk.net'
    April 19, 2011 at 13:08

    I am a huge fan of the nettle as it can be used as a free alternative to spinach which is unfathomably expensive to buy in the shops. It is also packed full of iron and has an anti-histamine effect for hayfever sufferers. It is also a useful excuse for leaving a patch of garden untamed. “No, it’s not neglected, it’s a vegetable patch!”

  7. Lx52@hotmail.com'
    April 21, 2011 at 11:25

    Radio 4 did a documentary last year on foraging and its many dangers. The best story was about a couple who poisoned themselves with a pie made from “blueberries” they had foraged, completely oblivious to the fact that blueberries don’t grow wild in the UK. They had actually baked up a Deadly Nightshade pie.

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